Nowadays, being in good health is becoming a much more difficult task to achieve. Days are always so busy that we mostly end up running behind work, leaving our health way behind. Like always, we are mostly good at bringing things down into one single thing. So when most of the nutrients and vitamins are put together, they can be called as Green Superfoods. They are a mixture of some of the finest and unique ingredients that are very vital for the body. Let us take a look at some of the green superfoods benefits.
What Makes the Green Superfoods?
The green superfood is a lavish blend of organic vegetables, along with the lush leafy greens that contain most of the minerals and vitamins. It includes the Wheat grass, Barley grass, Chlorella, Spinach and the like. It also contains special digestive ingredients which are soft on the stomach and helps with diseases like cholesterol, diabetes and blood pressure. One of the most healthiest food that you will never say no to!
Best Green Superfood Benefits
Antioxidants
Metabolism Boosters
Controls Blood Pressure
Reduces Appetite
Controls HIV/ Aids
Prevents Cancer
Detoxes Heavy Metal
Energy Boosters
Helps in Weight Loss
Lower Stroke Rate
Antioxidants
A lot of ingredients that are included in the green superfoods are antioxidant rich. They include green tea extract, wheat grass powder, barley grass powder, broccoli powder etc which contains the green pigment. It is this green pigment, the chlorophyll that makes the antioxidants work like magic. They are responsible for neutralizing the cells that get in the way of proper growth or those that lead to diseases like cancer etc.
Metabolism Boosters
Proper metabolism in the body plays a major role when it comes to keeping the body fit. Taking the right amount of carbs in the morning helps with keeping the body healthy. The body needs the right kind of food to convert it into the energy that is required by the brain. If the right food is not taken, it will be converted into fat.
Controls Blood Pressure
Spirulina is another main ingredient that is included in the green superfoods. A pigment called the Phycocyanin found in the spirulina, assists in the lowering of blood pressure. This is because of its antihypertensive qualities. Time to get those points down!
Reduces Appetite
A reduced appetite is actually a good thing. Surprised? This is how it actually works, the right food is converted into good energy for your brains and body. The remaining food is converted into fat which could lead to diseases like blood pressure and cholesterol. By eating balanced meals, your blood remains clean and the body stays fit!
Controls HIV/ Aids
In the countries like Korea, Japan and Chad have a lesser population with HIV. Based on a study in 2012, researchers conducted on people with HIV. One group was made to have 5 gms of brown seaweed and another was made to have 5 gms of spirulina and another was made to have both. It resulted in reducing the HIV load and increased the infection-fighting cells.
Prevents Cancer
Spirulina is known to increase the production of antibodies, immunity cells, and infection-fighting proteins. Due to this quality, it is no surprise that it helps fight infections and prevents cancer. It is also an able antioxidant and anti-proliferative agent, which helps fight cholesterol as well. Research also suggests that it helps in reducing the generation of cancer cells. All research are pointing towards a thumbs up!
Detoxes Heavy Metal
Toxicity is a major problem that is affecting people all over the globe. People around the East in places like Bangladesh, Pakistan, India are the most affected with a lot of arsenic toxic affecting the body. During a research, when blue- green algae were administered to patients with chronic arsenic toxicity, there was a lot of improvement. The toxic was decreased by about 47% which is a huge difference and can take away the toxicity in no time.
Energy Boosters
People who consume the green superfoods on a regular basis seems to have more energy in store. It is recommended that you take this energy booster instead of your coffee dose. Oh yeah, in case you are wondering, it is going to have the same effect as that as your morning drinks. But this is going to be with no added sugars, but with all the added nutrients. So help yourself to a good serve of your green superfoods!
Helps in Weight Loss
Since there is a heap of vitamins and minerals in the superfoods and it is rich in -protein, it helps you in reducing your weight. With the added nutrients, you will feel less hungry and be content with even a small serving. Protein also helps to main lean tissue and reduces fat. So here is some weight loss in a super fast mode!
Lower Stroke Rate
These green superfoods are known to lower the intimal aorta surface by about 33%- 48%. This is useful for conditions like atherosclerosis. For those who have a balanced diet, it helps with the proper functioning of the heart. Even taking the green superfoods can help in keeping your heart in a good condition especially while aging.
It is not for nothing that we had to watch popeye popping all those cans of spinach into his mouth! The greens really do have the ability to protect you internally and make those muscles grow. Just little scoops of these green superfoods will lead to giant healthy steps. All the magic bottled up for you in one place, now all you got to do is use it!