Smoothies help us eat more fruit and vegetables and fill our bodies with nutrients and vitamins.
The shakes to lose weight are shakes normally made with a higher proportion of vegetables than fruits to avoid going over sugar and calories. It is better to make them with a mixer than with a blender to preserve all the vitamins and fiber that the pulp and skin have.
Smoothie recipes for weight loss
To make these fruit and vegetable smoothies ideal for losing weight, keep in mind:
If it has been very consistent, add water or a vegetable drink.
Enrich them to your liking with sunflower, pumpkin, sesame, flax or chia seeds and the spices you like, for example, cinnamon, coriander, turmeric or ginger.
To conserve all the fiber and nutrients of the fruit and vegetables, do not do them with a blender, use a hand mixer ,or a special mixer for smoothies.
Smoothie to lose weight and eliminate toxins
Although the body is already naturally detoxified through liver or sweat, some foods improve this function, such as lemon or green tea.
1 handful of spinach
4 artichoke hearts
Anti-fatigue slimming shake
It is a smoothie that gives strength and revitalizes. It cleanses the intestine, improves constipation and cleanses the bladder and kidneys. It is also considered anti-anemic.
3 tablespoons of beet pulp
1 pinch of sea salt
smoothies to lose weight and not retain liquids
If you tend to be bloated, this shake can help you not feel so heavy. Cucumber, melon and pineapple have a high water content and are very diuretic.
1 slice of melon
1 slice of pineapple
Smoothie to lose weight and get brunette
The carrot and apricot in this smoothie contain beta carotene, which helps prepare the skin for the sun, enhances tanning, and protects from the damaging effects of the sun.
1/4 of mango