how do I gain muscle mass in a 100% natural way?
Guys, always remembering that if you want to have a dry gain, a gross gain, a fat burning, you can count on my help.
how do I make dry gains, but in a natural way. Because with anabolic steroids I understood that it is less blurry, it is not that it is easy, but it is less blurry. First, we have to start by detailing what a dry gain is.
How to Gain Muscle Mass Correctly
Most people think that dry gain is gaining muscle mass without gaining body fat. When in fact the dry gain is gaining muscle mass with the least amount of fat possible. In some cases, in fact, there is a way for you to gain muscle mass without gaining natural body fat.
When we talk about a beginner individual, who has a violent breakdown of homeostasis. The body sees no other way than to increase its muscle mass, even with a caloric balance that is not so excessive. And, legalsteriodsthatwork, why do I need a positive calorie balance to gain muscle mass? I didn’t understand where this comes from! You see, we have to understand that the positive nitrogen balance normally requires a positive calorie balance.
Because to synthesize 1 gram of nitrogen we will need about 25 grams of protein and, consequently, therefore to synthesize this, to incorporate this protein, you will need 100 to 200 calories from non-protein sources. So you already understood that it is very difficult for you to build muscle mass with protein alone, because for protein to be broken, to be fixed and incorporated, this requires energy. Right?
Caloric Balance To Gain Muscle Mass
This is a metabolic process that requires energy expenditure, so you need to eat calories. And don’t spend as little as you may have seen. Understanding this, you realize that the positive calorie balance promotes easier muscle mass gain, a more favorable environment. But also, with a positive caloric balance, we will also have a little extra calories, and this can be stored in a little bit of body fat. It’s part of it!
Now, how do I go about being as little as possible? Then we have some interventions. First, we have to know that if our health is 100% OK. So, it takes a battery of exams. What exams do I do?
Doing it this way, remembering aerobics, training correctly, always with a balanced training schedule so that you do not generate over training, but also do not lack stimulus. However, you will be able to grow as dry as possible. Remembering that the driest possible is not without increasing the BF, but with the least amount of fat that we get in bulking, in building muscle mass…