Fitness Tips

Foods That Help To Naturally Increase Testosterone

These are the foods that help to naturally increase testosterone in the blood The testosterone is the male hormone par excellence and has, above all, an anabolic function besides intervening in our fitness. Therefore, if you want to naturally increase testosterone in the blood, these are the foods that can help you. Why take careRead More

Fitness Tips

Shakes To Lose Weight Good For Your Health

Smoothies help us eat more fruit and vegetables and fill our bodies with nutrients and vitamins. The shakes to lose weight are shakes normally made with a higher proportion of vegetables than fruits to avoid going over sugar and calories. It is better to make them with a mixer than with a blender to preserveRead More

Mental Health

7 Tips To Train Your Brain

By doing something different than usual, you ensure that your brain remains flexible and creates new connections. The connections that are used also become stronger. Research shows that stronger connections are more resilient to the complaints associated with dementia. Tip 1: start learning a foreign language This way you come into contact withRead More