Have you heard of the 1200 calorie diet ? When it comes to weight loss, many doubts arise, especially when it comes to putting together an adequate menu that is low in calories and, at the same time, includes the necessary nutrients for the body.
So, those who are trying to lose weight can be inspired by this 1200 calorie diet. As the name says, it suggests not to exceed the caloric consumption by 1200 / day.
Sample menu for 1200 calorie diet
Breakfast
Whole grain French bread without crumbs
1 cup of skim milk
Coffee
Minas frescal light cheese (small slice)
1 tablespoon light curd
2 tablespoons chopped papaya
(280 calories total)
Morning snack
Banana silver (medium)
Cinnamon powder
1 tablespoon of oat bran
(80 total calories)
Lunch
2 small skimmers of rice full
1 shell of cooked carioca beans
1 medium fillet of grilled skinless chicken breast
3 medium lettuce leaves
2 tablespoons of grated carrot
3 slices of tomato
1 teaspoon of olive oil
(Total 360 calories)
Afternoon snack
1 gala apple
1 skimmed natural yogurt
(120 calories total)
Dinner
2 small brown rice skimmers
1 shell of cooked carioca beans
4 tablespoons scrambled egg
2 tablespoons sauteed kale
4 medium units of cherry tomatoes
3 cucumber slices
1 tablespoon of flaxseed
(Total 360 calories)
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